Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. It is also a rich source of selenium and potassium. Potassium benefits in curbing memory loss and selenium is useful in infertility treatments. Paneer also has calcium. It helps in building stronger teeth and bones.
- Rich Source Of Protein And Calcium
- Prevents Back And Joint Problems
- Strengthens Bones And Teeth
- Keep Hair and Skin Healty